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Training Log Archive: ClaireThompson

In the 1 days ending Dec 28, 2010:

activity # timemileskm+m
  Bike1 30:00
  Core1 20:00
  Total1 50:00

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0:50
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Tu

Tuesday Dec 28, 2010 #

Bike (Spin) 30:00 [3]

Morning spin before getting in car & driving to Nelson

Core 20:00 [2]

Core. Adv Scr - wk 1, s 4
+ abs

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