Training Log Archive: ClaireThompsonIn the 1 days ending Jan 5, 2011:
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Wednesday Jan 5, 2011 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
200fr/50k/50dr/200bk/50k/50dr
6 x 100 free kick on 2:00
400 free pull
6 x 100 free kick w/ fins on 1:30
400 free pull
8 x 50 IM/Fr on :50
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3000
Wow, super tight but felt a lot better after swimming.
6 x 100 free kick on 2:00
400 free pull
6 x 100 free kick w/ fins on 1:30
400 free pull
8 x 50 IM/Fr on :50
--------------------
3000
Wow, super tight but felt a lot better after swimming.
Weights 1:00:00 [5]
10 min spin warm-up
Dead Lift: 75lbs x 4, x 3, x 3
High Clean Pull: 75lbs x 3, x 3, x 3
Power Clean: 75lbs x 3, x 3, x 3
Dead Lift: 75lbs x 4, x 3, x 3
High Clean Pull: 75lbs x 3, x 3, x 3
Power Clean: 75lbs x 3, x 3, x 3
Power 1:00:00 [5]
Circuit Training - Paul ran session so absolutely all out mayhem
Squat jump, push-ups, sprints, split jump, running arms w/ 10lbs/side, sprints, dips
10 sec all-out/ 10 sec off. 7 times through circuit.
Felt big break-through in my squat jump. Had good power and was actually getting some hang-time!!! Whohho
Squat jump, push-ups, sprints, split jump, running arms w/ 10lbs/side, sprints, dips
10 sec all-out/ 10 sec off. 7 times through circuit.
Felt big break-through in my squat jump. Had good power and was actually getting some hang-time!!! Whohho