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Training Log Archive: ClaireThompson

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Bike1 30:00
  Total1 1:00:00 3.11 5.0

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Th

Thursday Jan 6, 2011 #

Bike (Spin) 30:00 [2]

Easy morning spin. Clear out lactic acid from last night

Run 30:00 [3] 5.0 km (6:00 / km)

Easy run, kinda icy and didn't have khatoola's ... damn. Ahh well gorgeous sunshine. Nice break from sitting at the desk.

Note

Rode Jackson in eve - snaffle bit, counter-canter exercises

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