XC Skiing 2:45:00 [3] 25.0 km (6:36 / km)
What started as an all out blizzard in Okotoks ended as a surprising beautiful day in Canmore!! Did Blue loop (13km), then lower half of Blue loop and back on Orange fire road (12km). Shoulders and scapula felt like crap - weak, tight and SORE! Guess those high clean pulls aren't helping!#@