Training Log Archive: ClaireThompsonIn the 1 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Weights 1:00:00 [5]
Squats
4x115
4x115
2x135
2x135
2x155
2x155
Max Bench Press
4 x 75
3 x 85
3 x 95
2 x 105
1 x 115
1 x 120 - Fail
4x115
4x115
2x135
2x135
2x155
2x155
Max Bench Press
4 x 75
3 x 85
3 x 95
2 x 105
1 x 115
1 x 120 - Fail
Run 30:00 [3]
Treadmill run - the dead of sport.
Ran at 6.0/mph for 25 min, then 7/mph for 5 min.
Warm-up for weights
Ran at 6.0/mph for 25 min, then 7/mph for 5 min.
Warm-up for weights