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Training Log Archive: ClaireThompson

In the 1 days ending Feb 3, 2011:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Bike1 30:00
  Total1 1:30:00 7.46 12.0

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Th

Thursday Feb 3, 2011 #

Bike (Spin) 30:00 [2]

Morning spin

Run 1:00:00 [3] 12.0 km (5:00 / km)

Run to river road & past, & back. Kicked it into 80% for 1.5km along highway so the grater wouldn't catch me. Ahhhhh

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