Training Log Archive: ClaireThompsonIn the 1 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
Run (Treadmill) 20:00 [3]
Warm-up for weights
Weights 1:05:00 [3]
Chin-ups/Dips
3,2,2,2
Deadlift
3x55kgs
4x 2x60kgs
Reverse grip bent-over row
3x 8x45lbs
Squat
2x 3x135lbs
2x 2x155lbs
(skipped bench press cause pecks are killing. Have a big knot in one. Surprisingly the guys at weights offered to massage it for me?!)
3,2,2,2
Deadlift
3x55kgs
4x 2x60kgs
Reverse grip bent-over row
3x 8x45lbs
Squat
2x 3x135lbs
2x 2x155lbs
(skipped bench press cause pecks are killing. Have a big knot in one. Surprisingly the guys at weights offered to massage it for me?!)