Training Log Archive: ClaireThompsonIn the 1 days ending Feb 15, 2011:
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Tuesday Feb 15, 2011 #
Swimming 1:05:00 [3]
200s/100k/200 finger-tip drag catch-up/100k/200bk
Beep Test - 15m sprints w/ turn, starting from float - got down to 13sec intervals
200 ez
Beep Test - 15m sprints w/ turn, starting from float - got down to 12sec intervals
100 ez
(Heart just not into this workout. Plus left, inner peck still hurting. Should be able to make it down to 10 or 11sec intervals)
Beep Test - 15m sprints w/ turn, starting from float - got down to 13sec intervals
200 ez
Beep Test - 15m sprints w/ turn, starting from float - got down to 12sec intervals
100 ez
(Heart just not into this workout. Plus left, inner peck still hurting. Should be able to make it down to 10 or 11sec intervals)
Note
Rode Jackson tonight