Training Log Archive: ClaireThompsonIn the 1 days ending Apr 8, 2011:
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Friday Apr 8, 2011 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
200fr/200kick dolphin on bk/200 IM drill
4x50 Fly drill :60
50 Fly FAST - :42
4x50 Bk drill :60
100 Back FAST - 1:22
4x50 Br drill :60
150 Br FAST - 1:55
4x50 Fr drill :55
200 Fr FAST - 2:39
12x50 kick w/ fins - 25 underwater dolpin lung buster, 25 ez bk :60
(made all 12 without cheating for air!! yah!!)
4x25 All out sprint - fins & paddles - :12secs!
200 Fr EZ
4x50 Fly drill :60
50 Fly FAST - :42
4x50 Bk drill :60
100 Back FAST - 1:22
4x50 Br drill :60
150 Br FAST - 1:55
4x50 Fr drill :55
200 Fr FAST - 2:39
12x50 kick w/ fins - 25 underwater dolpin lung buster, 25 ez bk :60
(made all 12 without cheating for air!! yah!!)
4x25 All out sprint - fins & paddles - :12secs!
200 Fr EZ
Power 15:00 [3]
Pool exercises
3 sets: 12 chin-ups, 50 cross-crunches, 12 dips, 50 v-sit/lower leg kick
3 sets: 12 chin-ups, 50 cross-crunches, 12 dips, 50 v-sit/lower leg kick
Run 55:00 [3] 10.5 km (5:14 / km)
Nice run ... sun but wind was blowing like crazy