Training Log Archive: ClaireThompson

In the 1 days ending Apr 13, 2011:

activity

time

miles

Swimming

1:00:00

1.86

(32:11)

3.0

(20:00)

Weights

1:00:00

Run

25:00

Total

2:25:00

1.86

3.0

2:25

0:00

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swim

Run 25:00 [2]

Warm-up for weights

Weights 1:00:00 [3]

Weight
Squats - 85% - x4x3
RGBOR - max x 6reps
No bench shoulders sore

Tonnes of stretching in between