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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ClaireThompson

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Paddling1 5:00:00 18.0(16:40) 28.97(10:21)
  Walk1 2:00:00 5.0(24:00) 8.05(14:55)
  Total1 7:00:00 23.0(18:16) 37.01(11:21)

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Mo

Monday Apr 18, 2011 #

Paddling 5:00:00 [3] 18.0 mi (16:40 / mi)

Willow Beach to Arizona Hot Springs - Up river & then back down. Double kayak on way up. Single on way back down. On way back down did loops around other boats so added more distance & effort

Walk 2:00:00 [3] 5.0 mi (24:00 / mi)

Scramble up through canyon to parking lot & back down with clients.

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