Training Log Archive: ClaireThompsonIn the 1 days ending May 2, 2011:
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Monday May 2, 2011 #
Run 15:00 [3]
Treadmill warm-up for weights. Had good intensity, felt great.
Weights 1:00:00 [4]
Squats -
135 x 4 - good, warm-up
165 x 4 - good
165 x 3 - no perfect technique, drop down in weight
135 x 4 - good
RGBOR
55 x 6
65 x 6
75 x 8
85 x 8
Lots of stretching in between
135 x 4 - good, warm-up
165 x 4 - good
165 x 3 - no perfect technique, drop down in weight
135 x 4 - good
RGBOR
55 x 6
65 x 6
75 x 8
85 x 8
Lots of stretching in between