Training Log Archive: ClaireThompsonIn the 1 days ending May 3, 2011:
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Tuesday May 3, 2011 #
Bike (Spin) 30:00 [2]
Mornin' spin
Core 15:00 [3]
Core after spin
Run (Stairs) 1:30:00 [4]
10 min run warm-up - zigzag hills
10 x Stairs Circuit (stairs up, run across top, run down diagonal)
+ 1 extra walk up stairs with Nicki's keys ..... that's #2!
10 x Stairs Circuit (stairs up, run across top, run down diagonal)
+ 1 extra walk up stairs with Nicki's keys ..... that's #2!
Core 20:00 [3]
Group core