Training Log Archive: ClaireThompson

In the 1 days ending May 6, 2011:

activity

time

miles

Swimming

1:00:00

1.86

(32:11)

3.0

(20:00)

Bike

50:00

7.77

(6:26)

12.5

(4:00)

Core

15:00

Total

2:05:00

9.63

15.5

2:05

0:00

Bike 30:00 [3] 7.5 km (4:00 / km)

Bike to swim practice. Add a few hills and single track in there.

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swimming! Felt like crap at first then totally came back. Swapped last set for kick w/ fins to work crap outta legs.
3000 meters

Core 15:00 [3]

Poole exercises
Pull-ups, sit-ups, v-sits, dips x 3

Bike 20:00 [3] 5.0 km (4:00 / km)

Bike home from swimming