Training Log Archive: ClaireThompsonIn the 1 days ending Jun 3, 2011:
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Friday Jun 3, 2011 #
Bike 20:00 [3]
Bike to swimming
Swimming 1:00:00 [3] 3.2 km (18:45 / km)
600 swim w/fins warm-up
4x100 (odd Free on 1:30, even IM on 1:40)
4x50 kick on :60
4x100 (odd Free on 1:30, even Back on 1:40)
4x50 fr head-up on :50
4x100 (odd Free on 1:25, even Back on 1:35) - whew made them all!
4x50 pull breath every 5 on :50
4x100 pull fr on 1:30
200 easy kick
4x100 (odd Free on 1:30, even IM on 1:40)
4x50 kick on :60
4x100 (odd Free on 1:30, even Back on 1:40)
4x50 fr head-up on :50
4x100 (odd Free on 1:25, even Back on 1:35) - whew made them all!
4x50 pull breath every 5 on :50
4x100 pull fr on 1:30
200 easy kick
Core 15:00 [3]
Pool Exercises
3x (12x Chin-ups, 50x V-sits, 12x dips, 50x crunchies)
3x (12x Chin-ups, 50x V-sits, 12x dips, 50x crunchies)
Bike 25:00 [3]
Bike Home - all uphill