Training Log Archive: ClaireThompsonIn the 1 days ending Aug 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 18, 2011 #
Run 45:00 [3]
Run up to Scottsman's Hill & bk
Weights 45:00 [3]
Weights in Mom & Dad's gym.
3 x 12/leg: Single leg high-step w/ bar + 10lbs
3 x 10: Lat pull down
3 x 10: Sitting chest press
2 x 10: Bent over row w/ bar
3 x 4 x 50 crunches (up, side, side, lower)
3 x 12/leg: Single leg high-step w/ bar + 10lbs
3 x 10: Lat pull down
3 x 10: Sitting chest press
2 x 10: Bent over row w/ bar
3 x 4 x 50 crunches (up, side, side, lower)