Training Log Archive: ClaireThompsonIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Swimming 1:05:00 [4]
100fr, 200 fr drill, 200 kick
5x200 on 3:30 - Alt 200 fr, 200 bk
4x50 Fly - FAST on :60
4x100 IM drill on 2:00
2x200 kick on 4:00
3x50 Bk - FAST on :60
2x100 Fr on 1:40 pace
1x50 Br - FAST
100 ez
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ran outta time. was suppose to do 5x100 fr, 4x50 bk & br. oh well
5x200 on 3:30 - Alt 200 fr, 200 bk
4x50 Fly - FAST on :60
4x100 IM drill on 2:00
2x200 kick on 4:00
3x50 Bk - FAST on :60
2x100 Fr on 1:40 pace
1x50 Br - FAST
100 ez
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ran outta time. was suppose to do 5x100 fr, 4x50 bk & br. oh well
Core 10:00 [3]
Chin-ups & sit-ups on pool deck