Training Log Archive: ClaireThompsonIn the 1 days ending Dec 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 1, 2011 #
Bike (Spin) 1:00:00 [2]
Mornin' spin. Ez
Run 50:00 [3]
Run with Jackson!! Been a while .... he definitely didn't want to go, especially in the dark with a head lamp. So turned around just before big coulee. Shorter than I wanted but nice to get out.
Weights 45:00 [4]
Ohhh weights where have you been .... have done you in SOOOO LONG!!! Just warm-up weights to get back into it.
Single leg step-up squats
Bicep Curl
Lat Pull-down
Bicycle crunchies
V-Sits
Plank
Squats
Rotator cuff band
Single leg step-up squats
Bicep Curl
Lat Pull-down
Bicycle crunchies
V-Sits
Plank
Squats
Rotator cuff band