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Training Log Archive: ClaireThompson

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Swimming1 1:00:00
  Total1 1:00:00

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Wednesday Dec 7, 2011 #

Swimming 1:00:00 [3]

200 fr, 200 IM drill
10x50 on :50 - hold :40's
200 kick

500m timed: 6:52

400 kick

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