Training Log Archive: ClaireThompsonIn the 1 days ending Dec 9, 2011:
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Friday Dec 9, 2011 #
Swimming 1:05:00 [4]
100 Fr, 100 Bk, 200kick
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly