Training Log Archive: ClaireThompsonIn the 1 days ending Jan 18, 2012:
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Wednesday Jan 18, 2012 #
Swimming 1:10:00 [3]
100fr, 200 IM drill, 100skull, 200kick
10x50 br drill 1:10
4x100 br swim 1:50
4x75 fly/bk/fly kick
3x200 FR pull
8x25 IM sprint
400 kick w/ fins
10x50 br drill 1:10
4x100 br swim 1:50
4x75 fly/bk/fly kick
3x200 FR pull
8x25 IM sprint
400 kick w/ fins
Core 10:00 [3]
3x10 chin-ups on board
3x10 dips on pool side
(wow haven't done these in awhile. I suck!)
3x10 dips on pool side
(wow haven't done these in awhile. I suck!)
Run (Treadmill) 20:00 [3]
Warm-up run on treadmill. Ran at 6.2 to 6.5
Weights 1:00:00 [4]
Day 1 of new weights!! Haven't done full body like this for atleast 2 or 3 years!! Need to figure out a program for myself.
3x10 squat (assisted rack) - 95lbs, 115, 115
3x10 bench press - 65lbs
3x10/side hip flex front - 120lbs
3x15 back ext - 10lbs
3x15/side side crunch on ext seat - 10lbs
3x15 front crunch - 10lbs
3x8/leg high step-up single leg squat - 55lbs
3x10 bicept curl - 15lbs/arm
3x10 squat (assisted rack) - 95lbs, 115, 115
3x10 bench press - 65lbs
3x10/side hip flex front - 120lbs
3x15 back ext - 10lbs
3x15/side side crunch on ext seat - 10lbs
3x15 front crunch - 10lbs
3x8/leg high step-up single leg squat - 55lbs
3x10 bicept curl - 15lbs/arm