Training Log Archive: ClaireThompsonIn the 1 days ending Jan 20, 2012:
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Friday Jan 20, 2012 #
Swimming 1:05:00 [4]
100fr, 200k, 100sk, 200 br w/ dolphin kick
10x75 Fly w/ fins (25k, 25dr, 25sw) 1:30
50ez
10x75 Free (25k, 25dr, 25sw) 1:30
50ez
6x75 Bk/Br/Fr 1:30
50ez
4x25 Sprint IM
100 ez
*Finally felt good in pool again. Led whole workout. Kept 75's at high intensity pace. Held about 60sec for all.
10x75 Fly w/ fins (25k, 25dr, 25sw) 1:30
50ez
10x75 Free (25k, 25dr, 25sw) 1:30
50ez
6x75 Bk/Br/Fr 1:30
50ez
4x25 Sprint IM
100 ez
*Finally felt good in pool again. Led whole workout. Kept 75's at high intensity pace. Held about 60sec for all.
Core 10:00 [3]
3x10 chin-up, 3x10 dip on pool side