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Training Log Archive: ClaireThompson

In the 1 days ending Feb 19, 2012:

activity # timemileskm+m
  Run1 3:15:00 10.56(18:28) 17.0(11:28)
  Hiking1 1:00:00
  Total1 4:15:00 10.56 17.0

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Su

Sunday Feb 19, 2012 #

Run 3:15:00 [4] 17.0 km (11:28 / km)

Run with Nicki & Ang up to Powder face ridge junction, back down to Prairie Link loop and over. 17ish km. Powder face leg was pretty deep snow and tiring!!! All the slipping and sliding could be felt in the back of my knees. Ouch. Felt like I had been beat up from the day before. But was a great training day.
C • 19 km 1

Hiking 1:00:00 [4]

Hike up Prairie Mtn after run. Only went to rocks at end of #3. Good steady slog. Then run down. Felt better then I was anticipating after run.

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