Training Log Archive: ClaireThompsonIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
Swimming 1:05:00 [3]
Great swim. Did a set w/ 3x100 fr all out .... went 1:14 for all. Happy with that.
Main set 3x:
2x50 Drill
4x50 Fr pace
3x40 kick
100 Fr All Out
Main set 3x:
2x50 Drill
4x50 Fr pace
3x40 kick
100 Fr All Out