Training Log Archive: ClaireThompsonIn the 1 days ending Mar 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 13, 2012 #
Run (Stairs) 1:30:00 [4]
20min run around hill loop. Then 20x stairs.
Every 3rd ran diagonal down.
1-12: run 2/3
13-18: run 1/2
19-20: walk 2steps/stride
*felt really good. Last two of 2/per were great. Do more of those
Every 3rd ran diagonal down.
1-12: run 2/3
13-18: run 1/2
19-20: walk 2steps/stride
*felt really good. Last two of 2/per were great. Do more of those