Swimming 1:05:00 [3] 2.9 km (22:25 / km)
100 fr, 200k, 100 fr 6k, 200 fr pull, 200 IM swim
Main set: 2x
-150 fly pull, 100 fr k
-150 bk pull, 100 br k
-150 br pull, 100 bk k
-150 fr pull, 100 dolphin k
100 ez
**Ugh felt like I was going to drown today!! Haven't swam in forever