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Training Log Archive: ClaireThompson

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Run1 1:15:00
  Bike1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 2:25:00 8.7 14.0

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Mo

Monday May 14, 2012 #

Bike 1:10:00 [3] 14.0 km (5:00 / km)

Morning bike. Up 2-lane dirt trail, down to river and back. Gorgeous morning.

Run 1:15:00 [3]

Fish creek loop. Feeling pretty good but not amazing

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