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Training Log Archive: ClaireThompson

In the 1 days ending Aug 8, 2012:

activity # timemileskm+m
  Run1 9:00:00 23.61(22:52) 38.0(14:13)
  Total1 9:00:00 23.61(22:52) 38.0(14:13)

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Wednesday Aug 8, 2012 #

Run (Hike) 9:00:00 [4] 38.0 km (14:13 / km)

Run/Hike Day - start at Little Elbow campground. Ran 7.2km on gravel rd to trail head up Glasgow (1000m gain). Up & over, across shoulder to Cornwell (350m gain). Up & over, across shoulder to Outlaw (300m gain). Down Outlaw to Banded Peak shoulder and down valley trail to gravel rd. 15km gravel rd run back. Felt awesome except for last 5km on gravel rd heel really started to hurt again. Ugh!

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