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Training Log Archive: ClaireThompson

In the 1 days ending Mar 20, 2013:

activity # timemileskm+m
  Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Wednesday Mar 20, 2013 #

Run 1:00:00 [3] 10.0 km (6:00 / km)

Gravel road run. Hard to keep mind involved on flat ass gravel road. Ugh. Had to stop once on way back to stretch calves. Wore Newton runners and really focused on forefoot run. Probably why calves were screaming

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