Cross Fit 1:20:00 [5]
Warm-up 1000m row, stretching, mobility
5x3 reps Hang Power Clean - worked up & did set with 85lbs
AMRAP - 15mim
20 wall balls 14lb med ball, 9' line
20 single arm push up on med ball (2 sets), then switched to 20pull-ups w/ pple band
20 full sit-up with med ball
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5 times through + 9 wall balls
Good! Tuff!!