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Training Log Archive: ClaireThompson

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Run1 2:50:00 11.18(15:12) 18.0(9:27)
  Total1 2:50:00 11.18(15:12) 18.0(9:27)

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Su

Sunday Apr 7, 2013 #

Run 2:50:00 [4] 18.0 km (9:27 / km)

Bragg Creek Run - ran up Sugar Mama (didn't walk a step!!), then up Ranger's Ridge to Strange Brew. Down Strange Brew to Snagmore -south and back. Up went really well. Struggled with last 2km of Snagmore - aches and pains!$

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