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Training Log Archive: ClaireThompson

In the 1 days ending Jan 29, 2019:

activity # timemileskm+m
  Swimming1 1:15:00 2.49(30:11) 4.0(18:45)
  Weights1 45:00
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 2:40:00 6.84 11.0

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Tu

Tuesday Jan 29, 2019 #

Swimming 1:15:00 [3] 4.0 km (18:45 / km)

Warm-up
Main
10 x (4 x 25m) IM order, sprint 100m pace - 20sec rest
200 ez
4 x 25 underwater w/ fins
200 ez
- - -
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups

Run (Treadmill) 40:00 [3] 7.0 km (5:43 / km)

Treadmill - 15min warm-up. Set of 6x 0.4mile strong. (7.0/2/.4/.6/.8/8.0), 0.2mile easy

Weights 45:00 [3]

High Step-Up w/ 40lbs 3 x 16
Bicep Curl 20lbs/side 3 x 12
Hips routine: band 3-ways x 10fwd/10bk
Back-ups 3 x10
Bicycle Sit-ups 3x50
Low ab kick 3x50

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