Training Log Archive: ClaireThompsonIn the 1 days ending Jan 30, 2019:
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Wednesday Jan 30, 2019 #
8 PM
Legs 1:30:00 [3] 3.0 km (30:00 / km)
Run warm-up 15min
“Death To Legs” - 1000 squats!
4x50 squats with 65lbs
4x50 box jump (10-low/10-high alt)
4x50 walking lunges with 24lbs (12/side)
4x50 wall balls 10lbs
4x50 glut ext machine 15lbs
“Death To Legs” - 1000 squats!
4x50 squats with 65lbs
4x50 box jump (10-low/10-high alt)
4x50 walking lunges with 24lbs (12/side)
4x50 wall balls 10lbs
4x50 glut ext machine 15lbs