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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ClaireThompson

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Run-Hike1 1:30:00 4.35(20:41) 7.0(12:51) 700
  Swimming1 1:15:00 3.0(25:00) 4.83(15:32)
  Total1 2:45:00 7.35(22:27) 11.83(13:57) 700

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Th

Thursday Jan 31, 2019 #

Swimming 1:15:00 [3] 3.0 mi (25:00 / mi)

600 s.k.drill
2x400 kick w/ fins - desc 100’s (fast), 100 ez after each. (Felt fast & awesome!)
4x100 IM drill
3x200 free pull
100 ez
- - -
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups

Run-Hike 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km

Prairie 1x
Super sore from Weds Legs + on cleanse. Tired & slow but plodded on. 60min, Fast down 34min down.

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