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Training Log Archive: ClaireThompson

In the 1 days ending Feb 1, 2019:

activity # timemileskm+m
  Run1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Fr

Friday Feb 1, 2019 #

Run (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi)

Light run 48min @5.4-6 to loosen up soreness
10min stretching
3x50 bicycle sit-ups
3x20/side hip circles

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