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Training Log Archive:
ClaireThompson
In the 1 days ending Feb 2, 2019:
activity
#
time
miles
km
+m
Run
1
1:18:00
13.35
(5:51)
21.49
(3:38)
Total
1
1:18:00
13.35
(5:51)
21.49
(3:38)
«
»
1:18
0:00
» now
Sa
Saturday Feb 2, 2019
#
Run
(Track)
1:18:00
[
3
] 13.35 mi (5:51 / mi)
20min warm-up - 14 Laps
10 Laps @ 1:26 - sprint sides 37 avg steps corner2corner
5 ez
10 w/ stairs hard 1/3 track
10 slow build to strong
1 lap ez walk
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