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Training Log Archive: ClaireThompson

In the 1 days ending Feb 2, 2019:

activity # timemileskm+m
  Run1 1:18:00 13.35(5:51) 21.49(3:38)
  Total1 1:18:00 13.35(5:51) 21.49(3:38)

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Sa

Saturday Feb 2, 2019 #

Run (Track) 1:18:00 [3] 13.35 mi (5:51 / mi)

20min warm-up - 14 Laps
10 Laps @ 1:26 - sprint sides 37 avg steps corner2corner
5 ez
10 w/ stairs hard 1/3 track
10 slow build to strong
1 lap ez walk

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