Training Log Archive: ClaireThompsonIn the 1 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Run (Treadmill) 1:05:00 [3] 8.0 mi (8:07 / mi)
65min run - 30 warm-up up-to 6mph/1 incl. 4x 5min strong/2min ez (7.0/.2/.6/8.0)- 1 incl. 7 min ez cool down
Legs 1:45:00 [3]
Death to Legs. 200x 5 exercises
-4x50 high step up w/ 10lbs/side
-4x50 box jump (10 low continuous/10high alt)
-4x50 walking lunges w/ 12lbs/side
-4x50 squats (25 bar 65lbs, 25 machine 110lbs)
-4x50 glut ext (20lbs) + extra 20
-4x50 high step up w/ 10lbs/side
-4x50 box jump (10 low continuous/10high alt)
-4x50 walking lunges w/ 12lbs/side
-4x50 squats (25 bar 65lbs, 25 machine 110lbs)
-4x50 glut ext (20lbs) + extra 20