Training Log Archive: ClaireThompsonIn the 1 days ending Feb 8, 2019:
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Friday Feb 8, 2019 #
Run (Treadmill ) 36:00 [3] 3.5 mi (10:17 / mi)
Easy 1mile warm-up, 2.5mile after weights. Good - felt gluey then warmed into it.
Weights 40:00 [3]
BUTTT WORKOUT!
Warm up:
Glute Bridge 2x10
Hip Airplanes 2x5 (clean on each leg) -my balance SUCKS!
Side lying hip abductions 2x10
Main lifts:
3x15 Hip Thrusts @ RPE 4-5 range - 25lbs
3x18 high feet leg press @ RPE 4-5 - 140lbs
3x15 Romanian Deadlifts @ RPE 4-5 - 65lbs
3x15 Back squats @ RPE 4-5 - 95lbs
Core finisher, 2x/side - 35lbs
10x low to high chop
10x high to low chop
10x palloff press
Warm up:
Glute Bridge 2x10
Hip Airplanes 2x5 (clean on each leg) -my balance SUCKS!
Side lying hip abductions 2x10
Main lifts:
3x15 Hip Thrusts @ RPE 4-5 range - 25lbs
3x18 high feet leg press @ RPE 4-5 - 140lbs
3x15 Romanian Deadlifts @ RPE 4-5 - 65lbs
3x15 Back squats @ RPE 4-5 - 95lbs
Core finisher, 2x/side - 35lbs
10x low to high chop
10x high to low chop
10x palloff press