Training Log Archive: ClaireThompsonIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Run (Treadmill ) 1:10:00 [3] 10.0 mi (7:00 / mi)
Long, strong ... slightly faster than comfortable
1-mile warm-up upto 6.4
3-mile 7.0, 2-m 7.2, 2-m 7.4, 1-m 7.0
(Achilles started to ache at end)
1-mile walk/run ez
1-mile warm-up upto 6.4
3-mile 7.0, 2-m 7.2, 2-m 7.4, 1-m 7.0
(Achilles started to ache at end)
1-mile walk/run ez