Training Log Archive: ClaireThompsonIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||
Thursday Jun 30, 2011 #
Horse back riding 1:30:00 [3]
Wednesday Jun 29, 2011 #
Bike 1:45:00 [3] 31.0 km (3:23 / km)
Tuesday Jun 28, 2011 #
Horse back riding 1:00:00 [2]
Monday Jun 27, 2011 #
Bike 50:00 [3] 12.0 km (4:10 / km)
Sunday Jun 26, 2011 #
Adventure Race 10:00:00 [4]
Sun: 10hr hike - gravel roads, quad track, heinous scramble, walk back, last minute short straight-up powerline scramble
Saturday Jun 25, 2011 #
Adventure Race 12:00:00 [4]
Sat: 35min gravel road bike, 2-3hr white water river paddle, 3-4hr gravel road bike (5km uphill single track, 30km gravel road), 3-4hr hike (trails, gravel roads & clear-cut bushwacking)
Friday Jun 24, 2011 #
Swimming 1:00:00 [3]
Thursday Jun 23, 2011 #
Horse back riding 1:30:00 [3]
Wednesday Jun 22, 2011 #
Paddling 1:30:00 [3]
Tuesday Jun 21, 2011 #
Walk 2:00:00 [2]
Run (Hike) 3:30:00 [3]
Monday Jun 20, 2011 #
Bike (Mtn Bike) 1:20:00 [3]
Bike (Spin) 20:00 [2]
Weights 30:00 [3]
Stretching 45:00 [3]
Sunday Jun 19, 2011 #
Walk 2:00:00 [2]
Saturday Jun 18, 2011 #
Run 1:15:00 [3]
Weights 45:00 [3]
Friday Jun 17, 2011 #
Swimming 1:05:00 [3] 2.2 km (29:33 / km)
Bike 40:00 [3]
Thursday Jun 16, 2011 #
Horse back riding 1:00:00 [3]
Bike 45:00 [3]
Core 20:00 [3]
Tuesday Jun 14, 2011 #
Run 1:30:00 [3]
Monday Jun 13, 2011 #
Horse back riding 1:30:00 [2]
Core 45:00 [2]
Sunday Jun 12, 2011 #
Bike (Mtn Bike) 1:30:00 [3]
Saturday Jun 11, 2011 #
Bike (Spin) 1:00:00 [2]
Run 1:00:00 [3]
Thursday Jun 9, 2011 #
Run 1:00:00 [3]
Horse back riding 1:00:00 [2]
Wednesday Jun 8, 2011 #
Bike (Mtn Bike) 45:00 [3]
Tuesday Jun 7, 2011 #
Horse back riding 1:30:00 [3]
Note
Monday Jun 6, 2011 #
Run 2:00:00 [3] 12.0 km (10:00 / km)
Sunday Jun 5, 2011 #
Run 6:00:00 [3] 25.0 km (14:24 / km)
Saturday Jun 4, 2011 #
Horse back riding 2:00:00 [3]
Friday Jun 3, 2011 #
Bike 20:00 [3]
Swimming 1:00:00 [3] 3.2 km (18:45 / km)
4x100 (odd Free on 1:30, even IM on 1:40)
4x50 kick on :60
4x100 (odd Free on 1:30, even Back on 1:40)
4x50 fr head-up on :50
4x100 (odd Free on 1:25, even Back on 1:35) - whew made them all!
4x50 pull breath every 5 on :50
4x100 pull fr on 1:30
200 easy kick
Core 15:00 [3]
3x (12x Chin-ups, 50x V-sits, 12x dips, 50x crunchies)
Bike 25:00 [3]
Thursday Jun 2, 2011 #
Horse back riding 20:00 [2]
then on way home from riding we can across a couple people who were trying to move a herd of cattle from a field on one side of the road to the other side .... and had no idea what they were doing... so the cattle split and went every where. We happened to show up with four very awesome cow horses .... to the rescue! So 2hrs in the bush gathering cows at 10pm in the rain ... SO MUCH FUN!!
Bike (Mtn Bike) 1:05:00 [3]
Wednesday Jun 1, 2011 #
Run 1:05:00 [3]
Horse back riding 30:00 [2]