Training Log Archive: ClaireThompsonIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Swimming 1:05:00 [4]
100fr, 200 fr drill, 200 kick
5x200 on 3:30 - Alt 200 fr, 200 bk
4x50 Fly - FAST on :60
4x100 IM drill on 2:00
2x200 kick on 4:00
3x50 Bk - FAST on :60
2x100 Fr on 1:40 pace
1x50 Br - FAST
100 ez
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ran outta time. was suppose to do 5x100 fr, 4x50 bk & br. oh well
5x200 on 3:30 - Alt 200 fr, 200 bk
4x50 Fly - FAST on :60
4x100 IM drill on 2:00
2x200 kick on 4:00
3x50 Bk - FAST on :60
2x100 Fr on 1:40 pace
1x50 Br - FAST
100 ez
-----
ran outta time. was suppose to do 5x100 fr, 4x50 bk & br. oh well
Core 10:00 [3]
Chin-ups & sit-ups on pool deck
Tuesday Nov 29, 2011 #
Bike (Spin) 2:00:00 [3]
Spin TV .... fun times
+ squats, push-ups, and planks during commercials
+ squats, push-ups, and planks during commercials
Horse back riding 1:30:00 [2]
Rode Nelly - dry work: half pass shoulder in, move haunches in, flying lead changes, fencing stops. Then chased buffalo. Fun fun!!
Monday Nov 28, 2011 #
Swimming 1:00:00 [3]
Wednesday Nov 9, 2011 #
Bike (Spin) 45:00 [3]
Eve spin
Tuesday Nov 8, 2011 #
Bike (Spin) 45:00 [3]
Back on the bike ...morning spin
Monday Nov 7, 2011 #
Swimming 1:00:00 [3]
Swam eve session. Hated swimming with this group. Just did long ez stuff
Sunday Nov 6, 2011 #
Horse back riding 1:30:00 [3]
Rode Jackson & Nelly
Yoga 1:15:00 [3]
Great yoga session. Very tight, poor balance but much needed and very thankful
Saturday Nov 5, 2011 #
Hiking 2:20:00 [3]
Hike up Lady Mac with Nicki, Miles, Suzie, Monica & Stan. Felt like crap ..must be getting sick..but was gorgeous blue bird day
Wednesday Nov 2, 2011 #
Swimming 1:00:00 [4] 2.4 km (25:00 / km)
200fr, 200k, 200bk, 200pull
2min stretching
1000m free timed: 14:09
(held :42's/50).
Decent. Definitely felt strong as I got further into the 1000. Needed bigger warm-up.
600 kick w/ fins ez
2min stretching
1000m free timed: 14:09
(held :42's/50).
Decent. Definitely felt strong as I got further into the 1000. Needed bigger warm-up.
600 kick w/ fins ez
Tuesday Nov 1, 2011 #
Core (Boot Camp) 1:00:00 [4] 5.0 km (12:00 / km)
Boot Camp w/ Chelsy
3x 15 pull-up + 400m run
3x 15 dips + 400m run (2w/ tire)
3x 15 push-ups + 400m run (2w/ tire)
4x 16 side lifts + 400m run (1w/ tire)
Shuttle sprints + planks - 5min
Side planks - 2min
Moving plank - shuttle 30m
Crab walk - shuttle
Side lifts - shuttle
Wall sit + shuttle sprints - 5min
3x 15 pull-up + 400m run
3x 15 dips + 400m run (2w/ tire)
3x 15 push-ups + 400m run (2w/ tire)
4x 16 side lifts + 400m run (1w/ tire)
Shuttle sprints + planks - 5min
Side planks - 2min
Moving plank - shuttle 30m
Crab walk - shuttle
Side lifts - shuttle
Wall sit + shuttle sprints - 5min
Run 30:00 [3]
Warm-up run