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Training Log Archive: ClaireThompson

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Downhill Skiing1 4:00:00
  Run2 3:50:00 11.18 18.0
  Hiking1 3:00:00
  Climbing1 2:20:00
  Bike3 2:00:00
  Cross Fit1 1:20:00
  Swimming1 1:00:00
  Horse back riding1 45:00
  Total7 18:15:00 11.18 18.0

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Sunday Apr 7, 2013 #

Run 2:50:00 [4] 18.0 km (9:27 / km)

Bragg Creek Run - ran up Sugar Mama (didn't walk a step!!), then up Ranger's Ridge to Strange Brew. Down Strange Brew to Snagmore -south and back. Up went really well. Struggled with last 2km of Snagmore - aches and pains!$

Saturday Apr 6, 2013 #

Hiking 3:00:00 [2]

Good hike/walk around Bragg area with Nicki & Aussie Friends

Friday Apr 5, 2013 #

Downhill Skiing 4:00:00 [3]

Lake Louise groomer laps with Mike

Thursday Apr 4, 2013 #

Run 1:00:00 [3]

Gravel Rd run. Felt best i have yet this year. Starting to come. Wore Hookas and taped right PF. Seems to be working. Super sore from crossfit

Bike (Spin) 30:00 [3]

Mornin spin

Wednesday Apr 3, 2013 #

Climbing 2:20:00 [3]

Getting bk int it. Two wks off and def didn't feel as good.

Bike (Spin) 45:00 [2]

Mornin spin

Tuesday Apr 2, 2013 #

Cross Fit 1:20:00 [5]

Warm-up 1000m row, stretching, mobility

5x3 reps Hang Power Clean - worked up & did set with 85lbs

AMRAP - 15mim
20 wall balls 14lb med ball, 9' line
20 single arm push up on med ball (2 sets), then switched to 20pull-ups w/ pple band
20 full sit-up with med ball
-----
5 times through + 9 wall balls

Good! Tuff!!

Swimming 1:00:00 [3]

Warm-up
4x100 kick w/fins on 1:50 - held 1:09-1:11
200 ez
4x100 k w/f on 1:40. - held 1:09-1:10
200 ez

Note
(injured)

2nd treatment from Narissa. Right ankle bone + right plantar facia

Monday Apr 1, 2013 #

Horse back riding 45:00 [1]

Long trot on Jackson, led Nelly

Bike (Spin) 45:00 [3]

Easy morning spin

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