Bragg Creek Run - ran up Sugar Mama (didn't walk a step!!), then up Ranger's Ridge to Strange Brew. Down Strange Brew to Snagmore -south and back. Up went really well. Struggled with last 2km of Snagmore - aches and pains!$
5x3 reps Hang Power Clean - worked up & did set with 85lbs
AMRAP - 15mim
20 wall balls 14lb med ball, 9' line
20 single arm push up on med ball (2 sets), then switched to 20pull-ups w/ pple band
20 full sit-up with med ball
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5 times through + 9 wall balls
Good! Tuff!!
Swimming1:00:00 [3]
Warm-up
4x100 kick w/fins on 1:50 - held 1:09-1:11
200 ez
4x100 k w/f on 1:40. - held 1:09-1:10
200 ez
Note (injured)
2nd treatment from Narissa. Right ankle bone + right plantar facia