Training Log Archive: ClaireThompsonIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
XC Skiing 4:15:00 [3]
Long slow loop up on the Peter Lougheed Trails with Jen and Nicki. Did outer loop from Pocaterra main hut up to Elk Pass and back around. Snow was cold and very slow. Good extra work. Got to watch Nicki snow plow all day with made for idea heckling. Fun day!!
Friday Jan 29, 2010 #
Swimming 1:10:00 [3] 3.6 km (19:27 / km)
Can't remember workout.
Thursday Jan 28, 2010 #
Bike 45:00 [2]
More biking. Embarrassing to say but two days in a row and my butt is sore! Ack.
Climbing (Sport) 2:00:00 [4]
Easy climb w/ Nicki - mostly 5.9's, did a few 5.10's but thumb is killing from Loppet
Wednesday Jan 27, 2010 #
Swimming 1:15:00 [3] 3.6 km (20:50 / km)
3x200 s - fr/bk/fr
3x100 k - fr/bk/fr
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300 fr - br 3/5/7
300 k - fr w/ fins + drag parachute
200 br - 2k/1p
200 k - br
10x50 fr on 45sec
200 pull fr
6x50 br w/ dolphin kick & fins
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200 fr ez
200 dolphin kick w fins
200 fr kick w/ fins
50 fast fr
3x100 k - fr/bk/fr
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300 fr - br 3/5/7
300 k - fr w/ fins + drag parachute
200 br - 2k/1p
200 k - br
10x50 fr on 45sec
200 pull fr
6x50 br w/ dolphin kick & fins
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200 fr ez
200 dolphin kick w fins
200 fr kick w/ fins
50 fast fr
Bike 50:00 [3]
Finally put together my wind trainer in the house.
Tuesday Jan 26, 2010 #
Horse back riding 1:00:00 [1]
Rode Jackson, led Tuffin. Jack felt really good. Used full bridal. Perfect spins! Didn't do too much because was too cold outside to get really sweaty.
Sunday Jan 24, 2010 #
XC Skiing (Classic) 2:30:00 [4] 31.0 km (4:50 / km)
Lake Louise to Banff Lopett. Legs 1 & 2. Gorgeous days, lots of fun people. Skiing felt surprisingly good!! Lots & lots of double poling and kick-double poling. Jammed thumb when I stacked it. Turned blue right away and is still very sore the next day.
Friday Jan 22, 2010 #
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
Dead tired from picking Mike up at airport at 3am. Got 3.5hrs sleep before practice. Can't remember set but lots of kick and fin work. Ez practice.
Thursday Jan 21, 2010 #
XC Skiing (Classic) 1:25:00 [2] 18.0 km (4:43 / km)
50% great ski today! First half was awesome, then miraculously all my wax disappeared and I kept sliding backwards on the hills. Very frustrating. Mental note: on old old old icy snow do more than 2 layers of wax!!#$^@
Hawkridge: Did all four loops twice (main, green, red, blue). Only did 1/2 of red 2nd time cause guy was working on it.
Hawkridge: Did all four loops twice (main, green, red, blue). Only did 1/2 of red 2nd time cause guy was working on it.
Horse back riding 1:30:00 [1]
Rode Jackson & Tuffin. Jackson very heavy in mouth - need help with that. Not turning lightly. Leaving shoulder behind. ugh. Tuffin felt good and fast!
Wednesday Jan 20, 2010 #
Swimming 1:20:00 [5] 3.6 km (22:13 / km)
Great swim! Love my morning group.
400s
200IM
100k
100skull
4x50 kick 1:10
4x50 dr 1:00
4x50 fr 1:00 (ez prep)
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6x100 fr - fast on 1:25sec - held them all =;)
4x100 pull - 2 fr, 2bk ez. 10sec rest
2x200 50k/50s - fr/bk ez 10 sec rest
6x50 fr - fast on 45sec br 3/5/7 (HARD!! to keep breathing pattern but did it)
100 easy
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400 k w/ fins (work on ankle strength
400s
200IM
100k
100skull
4x50 kick 1:10
4x50 dr 1:00
4x50 fr 1:00 (ez prep)
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6x100 fr - fast on 1:25sec - held them all =;)
4x100 pull - 2 fr, 2bk ez. 10sec rest
2x200 50k/50s - fr/bk ez 10 sec rest
6x50 fr - fast on 45sec br 3/5/7 (HARD!! to keep breathing pattern but did it)
100 easy
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400 k w/ fins (work on ankle strength
Tuesday Jan 19, 2010 #
2 PM
Run 1:35:00 [3] 14.0 km (6:47 / km) +274m 6:11 / km
shoes: Asics Trebuca
Gravel/pavement run. To secret river crossing & bk. Did hill sprints on every hill (did every hill up & down each way). Nine hills total. Ran along river bank as far as possible practicing running on uneven ground. Felt good. New shoes today felt wicked!! Should have switched out old ones long ago!
Monday Jan 18, 2010 #
Horse back riding 1:00:00 [3]
Rode Jackson - snaffle. Felt good. Was full of energy and wanted to run, so let him. Round & around & around. Finally tired then was nice.
Led Tuffin.
Led Tuffin.
2 PM
XC Skiing (Classic) 1:10:00 [3] 13.0 km (5:23 / km)
XC ski. +9C outside was impossible to wax for. Track set was pure ice. Frustrating ski as I was sliding all over. Major arm work out cause I mostly double poled!!
Hawkridge: Main loop 2x, Green 2x, Blue 2x
Est. Main: 3km, Green 1.5km, Blue 2km, Red 4km
(ok think I over-est before. here's new distances)
Hawkridge: Main loop 2x, Green 2x, Blue 2x
Est. Main: 3km, Green 1.5km, Blue 2km, Red 4km
(ok think I over-est before. here's new distances)