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Training Log Archive: ClaireThompson

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Horse back riding3 6:00:00
  Downhill Skiing1 4:00:00
  Bike1 1:30:00 17.4(5:10) 28.0(3:13)
  Swimming1 1:10:00 2.24(31:18) 3.6(19:27)
  Run1 50:00 6.84(7:19) 11.0(4:33)
  Total6 13:30:00 26.47 42.6

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Tuesday Mar 9, 2010 #

Run 50:00 [3] 11.0 km (4:33 / km)

Good run. Little brisk but nice to get out. Gravel, paved and mud.

Monday Mar 8, 2010 #

Horse back riding 2:00:00 [2]

Lesson with Donna
-Looping circles - hold horse straight, drive in with outside leg, do big circles that lead into smaller ones then straight bk out
-Spin - hold straight
-Shedding buffalo - ride lines straight through

Saturday Mar 6, 2010 #

Horse back riding 2:00:00 [2]

Okotoks Penning Competition

Friday Mar 5, 2010 #

Bike 1:30:00 [3] 28.0 km (3:13 / km)

Mtn bike on gravel roads. Gorgeous, warm outside!!! Great beautiful ride. Nice to get outside again.

Thursday Mar 4, 2010 #

Swimming 1:10:00 [4] 3.6 km (19:27 / km)

Workout with Todd
40 x 50m
-10x - 1ez, 1 strong fr - held 42 sec on ez, held 36 on hard - on 50
-10x - br 4/5 - fr pull - on 55
-10x -
-10x - kick w/ board, kick w/out board

Horse back riding 2:00:00 [3]

Penning Practice

Wednesday Mar 3, 2010 #

Downhill Skiing 4:00:00 [2]

Downhill Skiing - Skied with boys today. FAST!!! & FUN!!!

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