Training Log Archive: ClaireThompsonIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Downhill Skiing 3:30:00 [3]
Downhill at Whitewater. Hiked out to catch basin twice. Tiring!! But a blast. Not enough snow yet to cover the massive stumps and giant holes on the lower side of car-sized rocks. Scary!!
Thursday Dec 30, 2010 #
Core 15:00 [2]
Adv sci core. Wk 1, s 5
XC Skiing (Classic) 1:30:00 [3] 11.0 km (8:11 / km)
Gorgeous sunny day in good 'ol Nelson. Skied up Clearwater Fire Road. Track set. Steeper than Morraine lake rd. LOVED IT! First classic ski of the year. Yah.... now did I beat Nikki?
C • yes 1
Wednesday Dec 29, 2010 #
Downhill Skiing 4:30:00 [3]
Red Mountain, Rossland. Skiing with Perks' boys. Lots of powder, steep slopes & tree skiing. FUN!!! But friggin' scary. Bit of billy-goating over small cliffs and down shoots. Boys are crazy! I was completely bagged by the end of the day.
Tuesday Dec 28, 2010 #
Bike (Spin) 30:00 [3]
Morning spin before getting in car & driving to Nelson
Core 20:00 [2]
Core. Adv Scr - wk 1, s 4
+ abs
+ abs
Monday Dec 27, 2010 #
Bike (Spin) 1:30:00 [2]
GOT NEW SPIN BIKE for Christmas!! Yah!! First ride! Put mtn bike seat & clipless pedals on it. Sweet!!
Core 15:00 [2]
Adv Sci Core - wk 1, session 3
Sunday Dec 26, 2010 #
Run 45:00 [3] 8.0 km (5:38 / km)
Run from mail boxes down river road 1 and back. Crazy crazy strong Chinook winds. But good to get out regardless
Saturday Dec 25, 2010 #
Core 20:00 [2]
Session 2, wk 1
+ abs
+ abs
Friday Dec 24, 2010 #
Walk (Power-walk) 1:00:00 [2]
Walked on treadmill. Stretch legs and hips from run. Felt good. Grade 4.5, Avg Speed 3.7 for 45min, then 15min at grade 5, 3.9.
Thursday Dec 23, 2010 #
Run 1:05:00 [3] 9.0 km (7:13 / km)
Slow run, not feeling amazing but getting over flu. Took Jackson & Tuffin' with me. Is it wrong that I love running with my horses? hahah
Wednesday Dec 22, 2010 #
XC Skiing (Skate Skiing) 25:00 [2] 7.2 km (3:28 / km)
Skate ski around loop. 12 Loops. Still felt fluish/sick after half an hour so went inside and did core.
Core 30:00 [2]
Day 1, session 1 of Adventure Science 16 wk core program
+ normal abs/core
+ normal abs/core
Tuesday Dec 21, 2010 #
Core 20:00 [3]
Morning core
Friday Dec 17, 2010 #
Note
(sick)
Sick - Flu!
Still sick/fluish Weds Dec 22
Still sick/fluish Weds Dec 22
Thursday Dec 16, 2010 #
Downhill Skiing 4:00:00 [2]
Skiied at Lake Louise. Awesome early season dump of snow. Mostly fresh powder all day. Hiked up Hiker's Paradise twice. After weights & power yesterday my legs were killing!!
Wednesday Dec 15, 2010 #
Core 15:00 [2]
morning core
Swimming 1:05:00 [3] 3.2 km (20:19 / km)
500 swim w/ fins
8 x 75 kick w/ fins 1:10
8 x 25 underwater dolphin kick, no breath :40
400 IM easy (25 drill/25 swim)
10 x 100 Free:
4 x 100 1:40
3 x 100 1:35
2 x 100 1:30
1 x 100 1:20
(Held 1:25 for all very comfortably. Last one fast did 1:15)
200 easy back
200 kick
2 x 25 Sprint Free
50 easy
--------------
3200 m
8 x 75 kick w/ fins 1:10
8 x 25 underwater dolphin kick, no breath :40
400 IM easy (25 drill/25 swim)
10 x 100 Free:
4 x 100 1:40
3 x 100 1:35
2 x 100 1:30
1 x 100 1:20
(Held 1:25 for all very comfortably. Last one fast did 1:15)
200 easy back
200 kick
2 x 25 Sprint Free
50 easy
--------------
3200 m
Weights 1:00:00 [5]
15 min bike warm-up
Squats
115lbs x 3
135 x 3
135 x 3
155 x 3
155 x 2
165 x 2
Bench Press
65 x 4
85 x 4
85 x 4
85 x 3
10 min Stretch/roller
Squats
115lbs x 3
135 x 3
135 x 3
155 x 3
155 x 2
165 x 2
Bench Press
65 x 4
85 x 4
85 x 4
85 x 3
10 min Stretch/roller
Power (Plyometrics) 1:10:00 [5]
Plyometrics Power Circuit
30sec sprint ALL OUT on spin bike
1min sit cross-legged on floor (let lactic acid set in)
Cones side-steps then sprint x 3
3 squat long-jumps x 3
5 power push-ups x 3
2/leg single leg jump x 2
Drop & 50m sprint x 3
--------------
Whole thing 3 x
30sec sprint ALL OUT on spin bike
1min sit cross-legged on floor (let lactic acid set in)
Cones side-steps then sprint x 3
3 squat long-jumps x 3
5 power push-ups x 3
2/leg single leg jump x 2
Drop & 50m sprint x 3
--------------
Whole thing 3 x
Tuesday Dec 14, 2010 #
Core 15:00 [2]
Morning abs...fun
XC Skiing (Skate Skiing) 40:00 [3] 12.0 km (3:20 / km)
Skate skiing around my personal track! heheh. 12 full loops. AWESOME!
Monday Dec 13, 2010 #
Run 1:05:00 [3] 10.5 km (6:11 / km)
Ran from mailboxes to river rd 1 then bk up along top, down river rd 2 and back. LOVE my Kahtoola chains!! So nice to run on snow. Few deep spots felt like sand but rest of run was great. Gorgeous sunny day!! Ahh bliss...
Core 15:00 [2]
Morning abs. Then stretching
Sunday Dec 12, 2010 #
Walk 1:30:00 [1] 5.0 km (18:00 / km)
Walked four horses on foot - Tuffin', Jackson, Molly & Chica . Then rode
Friday Dec 10, 2010 #
Swimming 1:00:00 [3] 2.75 km (21:49 / km)
200Fr/200IM/200kick/200pull/200bk
6x50 kick w/ fins - :45 sec
100 fr
12x25 IM swim :30
100 bk
12x50 Fr/bk descend 1-4 :50
100 fr
2x25 All out from a dive
200 ez
-----------------
2750
6x50 kick w/ fins - :45 sec
100 fr
12x25 IM swim :30
100 bk
12x50 Fr/bk descend 1-4 :50
100 fr
2x25 All out from a dive
200 ez
-----------------
2750
Thursday Dec 9, 2010 #
Walk 2:00:00 [1]
Wednesday Dec 8, 2010 #
Walk long 2:00:00 [1]
Walking around Vegas - was probably more like 4-5hrs of walking but am only going to record 2
Monday Dec 6, 2010 #
Core 20:00 [2]
Morning abs.
Sunday Dec 5, 2010 #
Walk 45:00 [2] 3.0 mi (15:00 / mi)
Power walk on treadmill. Stretch out hips & ankles from run. Felt good.
Saturday Dec 4, 2010 #
Run long 1:30:00 [3] 15.0 km (6:00 / km)
Gorgeous run on road through conservancy. Long & easy on way out, picked up pace on way back. Wore Kahtoola chains and was easy to run on icy road. Can feel that my calfs and hamstrings are ridiculously tight. Need to stretch more.
Then rode Jackson .. but that doesn't count!
Then rode Jackson .. but that doesn't count!