Training Log Archive: ClaireThompsonIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Downhill Skiing 1:30:00 [1]
Run 35:00 [3] 5.5 mi (6:22 / mi)
Weights 45:00 [3]
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
XC Skiing race 7:30:00 [4] 71.0 km (6:20 / km)
Swimming 1:05:00 [2] 2.8 km (23:13 / km)
XC Skiing 5:00:00 [3] 40.0 km (7:30 / km)
Weights 1:00:00 [5]
XC Skiing 1:30:00 [3] 12.0 km (7:30 / km)
Weights 1:05:00 [4]
XC Skiing 2:45:00 [3] 25.0 km (6:36 / km)
Swimming 1:05:00 [4] 3.0 km (21:40 / km)
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Weights 1:00:00 [5]
Power 1:00:00 [5]
Stretching 15:00 [1]
Weights 1:00:00 [5]