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Training Log Archive: ClaireThompson

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Horse back riding9 20:45:00
  Run9 13:35:00 22.37 36.0
  Bike5 9:25:00 68.35 110.0
  Paddling1 3:00:00 4.97(36:13) 8.0(22:30)
  Weights1 45:00
  Swimming1 40:00
  Core2 35:00
  Stretching1 10:00
  Total18 48:55:00 95.69 154.0

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Wednesday Aug 31, 2011 #

Horse back riding 1:00:00 [2]

Rode Jackson & Nelly with Mom. Felt a million times better. So glad I rode again tonight.

Tuesday Aug 30, 2011 #

Run ((Stairs)) 1:10:00 [4]

Was Calgary for the day so decided to go do the McHugh Bluff stairs. 15 min first, then 10x up (run bottom flight, then walk one/run one for next two flights). Alternate down stairs & run down hill. Felt surprising good!! No shakiness afterward ....then off the KO3 for Vietnamese Crepes ....mmm

Horse back riding 1:15:00 [2]

Rode Jackson & Nelly. Both felt pretty awful. Nelly wanting to buck and saddle kept slapping her in the back. Jackson was ridiculously pushy on the bit. Ugh.

Stretching 10:00 [2]

After stairs ...

Monday Aug 29, 2011 #

Run 1:25:00 [3] 14.0 km (6:04 / km)

Wow I love being surprised!! Went for a run from the ranch along gravel road through conservancy. Saw a two-lane dirt track in the distance, two hills over, so went off trail over to the road and what do I find? AN ENTIRE PARK/TRAIL SYSTEM!! WTF?? When did that get put in? Ran one of the smaller loops. Have to get Nicki & Jen out here to run the bigger one

Saturday Aug 27, 2011 #

Run (Scramble) 1:25:00 [4]

On way home from stagette at Lake Louise (where we stayed up til 4:30am, then woke up at 10am and went for a big greasy breakfast). Decided to stop and scramble up Heart Mtn .... more to sweat out the alcohol & work off the breakfast then anything. After first 30min of hell .... surprising felt amazing! I love it.

Friday Aug 26, 2011 #

Run 55:00 [3]

Run to river road & back

Core 15:00 [2]

Core workout

Thursday Aug 25, 2011 #

Bike 1:30:00 [3] 28.0 km (3:13 / km)

Bike to ranch in morning

Horse back riding 2:00:00 [1]

Rode Jackson & Nelly

Bike 1:40:00 [3] 28.0 km (3:34 / km)

Biked home. Was +30C. Chowed down a lunch, then ran & put horses away, then jumped on bike to ride home..... got about 30min into my ride and had to puke up my whole lunch#!%$!% Damn heat!

Tuesday Aug 23, 2011 #

Run 55:00 [3]

Ez run to river rd & bk. Heel blisters are finally starting to come out ... feels like heel pad is slipping off when going downhill. Yuck

Core 20:00 [3]

Core - after run.

Monday Aug 22, 2011 #

Bike 1:25:00 [3]

Single track trails around Fish Creek Park (SW). Sometimes I'm such a whimp!!! Tonight I sucked@!#$%

Horse back riding 3:00:00 [1]

Rode Jackson & Nelly

Sunday Aug 21, 2011 #

Paddling (SUP) 3:00:00 [3] 8.0 km (22:30 / km)

Got to paddle with Roch Frey - 5x World Champ SUP. Finally got tonnes of questions answered. Paddled the length of Chestermere and then played around with turns, technique, etc

Friday Aug 19, 2011 #

Horse back riding 1:30:00 [1]

Rode Jackson & Nelly. First ride on Jack since working cow horse. Heavy in the bit. Ugh@$%^

Thursday Aug 18, 2011 #

Run 45:00 [3]

Run up to Scottsman's Hill & bk

Weights 45:00 [3]

Weights in Mom & Dad's gym.

3 x 12/leg: Single leg high-step w/ bar + 10lbs
3 x 10: Lat pull down
3 x 10: Sitting chest press
2 x 10: Bent over row w/ bar
3 x 4 x 50 crunches (up, side, side, lower)

Wednesday Aug 17, 2011 #

Run 45:00 [3]

Run at Ranch - gravel roads, big hill

Tuesday Aug 16, 2011 #

Bike 1:10:00 [3]

Dirt road bike .... up & down hills by river

Sunday Aug 14, 2011 #

Run (Trail/Hike) 5:30:00 [3] 22.0 km (15:00 / km)

Great hike/run with Nicki, JP, Megan, Angela, Karen, Mayreid, & Liza. Up Mt. Bougeau trail to Healy Pass & down Healy Pass trail to Sunshine parking lot. Gorgeous views...fun scramble....nice trail run. Still feeling a bit hollow from RTNX.

Friday Aug 12, 2011 #

Bike 40:00 [2]

Bike to pool & bk

Swimming 40:00 [2]

Easy swim to get back in to the swing of things. Lots of kick.

Horse back riding 2:00:00 [2]

Rode Nelly. Helped with afternoon gymkana

Thursday Aug 11, 2011 #

Horse back riding 3:00:00 [2]

Trail ride with kids camp

Run 45:00 [3]

Run up to Scottsman's Hill. Wow felt like an old lady at first then eventually got into it and took up pace for run back

Tuesday Aug 9, 2011 #

Horse back riding 4:00:00 [2]

Rode Nelly. Taught morning camp

Monday Aug 8, 2011 #

Horse back riding 3:00:00 [2]

Summer camp - taught morning then rode Nelly

Bike 1:30:00 [3] 27.0 km (3:20 / km)

Bike to ranch in morning. Felt great....eventually. Almost turned around in first 15min. First physical activity since RTNX

Bike 1:30:00 [3] 27.0 km (3:20 / km)

Bike home from ranch after camp

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