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Training Log Archive: ClaireThompson

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Horse back riding6 8:45:00
  Run4 7:25:00 19.88 32.0
  Swimming6 6:00:00 1.8 2.9
  Yoga4 5:00:00
  Bike4 5:00:00 38.53 62.0
  Hiking1 2:00:00
  Core3 45:00
  Total19 34:55:00 60.21 96.9

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Monday Oct 31, 2011 #

Bike (Spin) 30:00 [3]

Morning spin

Core 15:00 [3]

Core sit-ups

Sunday Oct 30, 2011 #

Run 4:00:00 [3] 32.0 km (7:30 / km)

River-side Rundle Run. From Canmore to Banff & Back. Great run!!! Crisp. Ate small sandwich at half way, + sips of boost along trail, + few gummies. Right front hip flexor hurt quite a bit by end...never felt that before. Yikes.

Saturday Oct 29, 2011 #

Horse back riding 2:00:00 [2]

Rode Jackson & Nelly.

Friday Oct 28, 2011 #

Swimming 1:00:00 [3]

Wednesday Oct 26, 2011 #

Swimming 1:00:00 [3]

Tuesday Oct 25, 2011 #

Yoga 1:15:00 [3]

Air class with Megan. More new moves!! Body super tight and resisting tonight. Ankle really starting to ache

Horse back riding 1:30:00 [1]

Rode Nelly. Taught mom's class. Worked on Nelly & Jackson's injuries.

Monday Oct 24, 2011 #

Run 1:00:00 [4]

Quick run along south trails of Fish Creek Park. Lovin' it

Yoga 1:15:00 [3]

Air Class - Jenn teacher. Lots of new moves ...cool. Can feel my body stretching

Sunday Oct 23, 2011 #

Horse back riding 2:00:00 [1]

Long trail ride in lease land. Gorgeous!!

Saturday Oct 22, 2011 #

Yoga 1:15:00 [3]

Air

Friday Oct 21, 2011 #

Run 1:15:00 [3]

Run around Resevoir Trails with Nicki

Swimming 1:00:00 [3] 2.9 km (20:41 / km)

Swim - lots of backstroke

Core 15:00 [3]

3xChin-ups, dips, crunchies

Wednesday Oct 19, 2011 #

Swimming 1:00:00 [3]

50x50's
free
free/bk
bk
bk/br
br

Core 15:00 [3]

3xChin-ups, dips, crunchies

Monday Oct 17, 2011 #

Bike 1:30:00 [3] 28.0 km (3:13 / km)

Bike back from ranch. Gorgeous morning ride. Legs bit sore from yesterday .... could feel the ache. All good though!

Yoga 1:15:00 [2]

First class at Yoga Elements. Did Air class - Vinyasa Flow with lots of breathing. Was great for sore legs

Sunday Oct 16, 2011 #

Hiking 2:00:00 [4]

2hrs from parking lot to top of Heart Mtn & bk down. 1:10 up, :50 back down. Fast scramble and ran when I could. Loved it!! But was on my own so took care when I was near ledges. Great workout before I sat down to the annual Lake Louise Thanksgiving Dinner Fest.

Saturday Oct 15, 2011 #

Bike 2:00:00 [3] 34.0 km (3:32 / km)

Bike to ranch via Wade's House & Leighton Center. Took the long way and had a heavy pack and was TIRED. Didn't exactly keep a good pace but still got there none-the-less. Ugh.

Horse back riding 1:00:00 [1]

Rode Jackson. Worked on Nelly's leg.

Friday Oct 14, 2011 #

Swimming 1:00:00 [3]

Lots of kick. Good workout. But got massive arch cramp and had to skip last few sprints to sit in the hot tub. Oh well!!

Thursday Oct 13, 2011 #

Run 1:10:00 [4]

Great run around Fish Creek Park. Did a bigger loop with more hills and still did it faster than my normal loop. Feeling goooooddd......

Horse back riding 1:30:00 [1]

Penning practice

Wednesday Oct 12, 2011 #

Swimming 1:00:00 [3]

Just got back from Hawaii and what is my first swim? A 500m timed swim! Ack. Pushed myself really hard and indulged in the pain but it still sucked. Time 6:55, held about :42sec/50m. Oh well, at least left easy room to improve

Tuesday Oct 11, 2011 #

Bike 1:00:00 [2]

Easy bike to get legs moving from plane ride yesterday. Biked to get mail, then carried it down to the river and back

Monday Oct 10, 2011 #

Horse back riding 45:00 [1]

Just got off plane from Hawaii and went straight to ranch to ride Jackson!! I missed my horse. Also worked on Nelly's leg.

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