Training Log Archive: ClaireThompsonIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Power (Crossfit) 1:15:00 [5]
Did crazy Cross Fit training today. Main set was 20min as many as you can do of:
3x (5 chin-ups, 10 push-ups, 15 squats)
500m row on erg machine
Got through 3x + almost all 3x (5 chin-ups, 10 push-ups, 15 squats) less 8 squats. Most in whole group and previous group!! Yahhahh. Legs were shaking uncontrollably by the end.
3x (5 chin-ups, 10 push-ups, 15 squats)
500m row on erg machine
Got through 3x + almost all 3x (5 chin-ups, 10 push-ups, 15 squats) less 8 squats. Most in whole group and previous group!! Yahhahh. Legs were shaking uncontrollably by the end.
Thursday Dec 29, 2011 #
Bike (Spin) 1:00:00 [3]
Wednesday Dec 28, 2011 #
Swimming 1:05:00 [3]
Good workout.. can't remember it! lots of pull and sprints
Tuesday Dec 27, 2011 #
Run 1:35:00 [3]
Gorgeous day out, great run around hill-side in Fish Creek Park. Very icy but Kahtoolas were boomer!! Felt good and awful off and on. Back hurt a bit by end. Can't loose running fitness .... nooooo.....
Bike (Spin) 45:00 [2]
Mornin' spin
Monday Dec 26, 2011 #
Downhill Skiing 4:00:00 [3]
Gorgeous day at Lake Louise
Sunday Dec 25, 2011 #
Horse back riding 1:30:00 [3]
Fabulous Christmas Day Trail Ride ..... and gallop across Conservancy
Bike (Spin) 45:00 [3]
Saturday Dec 24, 2011 #
Downhill Skiing 5:00:00 [3]
Skiing at Lake Louise ..... rocky & hard .... please snow ....
Friday Dec 23, 2011 #
Bike (Spin) 1:00:00 [2]
Thursday Dec 22, 2011 #
Bike (Spin) 1:00:00 [3]
Mornin Spin
Horse back riding 1:20:00 [2]
Rode Jackson & Nelly. Led Tuffin. Full bridal with Jackson + exercises. Did shoulder movement and side pass with Nelly
Wednesday Dec 21, 2011 #
Swimming 1:05:00 [3]
200 fr, 200fr drill, 200 kick, 100bk
4x200 IM (by 200) - 50kick, 50drill, 100 fast swim on 3:55
12x50 Fr w/ fins - 15m underwater, fast break-out off each wall on :50
12x50 - 25fast, 25easy on 1:00
4x25 all out from dive
200 easy
4x200 IM (by 200) - 50kick, 50drill, 100 fast swim on 3:55
12x50 Fr w/ fins - 15m underwater, fast break-out off each wall on :50
12x50 - 25fast, 25easy on 1:00
4x25 all out from dive
200 easy
Tuesday Dec 20, 2011 #
Bike (Spin) 1:00:00 [2]
Monday Dec 19, 2011 #
Power (Crossfit) 1:15:00 [4]
Cross Fit
Did hand-stand push ups .... who knew I could do that?? hahah
Lots and lots of dead-lifts
Did hand-stand push ups .... who knew I could do that?? hahah
Lots and lots of dead-lifts
Sunday Dec 18, 2011 #
Run 1:30:00 [3]
Run with Jackson through conservancy road to last bend and back. Great run.
Horse back riding 30:00 [2]
Rode Jackson afterwards - barrels and flat work
Bike (Spin) 45:00 [3]
Saturday Dec 17, 2011 #
Bike (Spin) 1:00:00 [3]
Friday Dec 16, 2011 #
Bike (Spin) 1:00:00 [3]
Thursday Dec 15, 2011 #
Downhill Skiing 6:00:00 [3]
All day fiesta skiing. Had a friend here from NZ and didn't stop for the whole day. Lots of straight liners and hiking. Fun times. Right ankle killed by the end!!!@#$%
Wednesday Dec 14, 2011 #
Swimming 1:05:00 [3]
200fr, 200bk drill, 200 kick
2 x 200 kick on 4:00
10 x 100 fr/bk by 100 on 1:35
50 ez
10 x 50 fr/bk by 50 on :50
50 ez
10 x 25 fr/bk fast on :30
200 ez - did 150m heads-up with water polo ball. Not really cool down but fun
2 x 200 kick on 4:00
10 x 100 fr/bk by 100 on 1:35
50 ez
10 x 50 fr/bk by 50 on :50
50 ez
10 x 25 fr/bk fast on :30
200 ez - did 150m heads-up with water polo ball. Not really cool down but fun
Tuesday Dec 13, 2011 #
Bike (Spin) 1:00:00 [3]
Horse back riding 1:00:00 [2]
Practice on buffalo with Jackson. Worked on not fadding away & if do the use whole body and not let outside shoulder drop
Monday Dec 12, 2011 #
Bike (Spin) 35:00 [3]
Run 30:00 [3]
Sunday Dec 11, 2011 #
Horse back riding race 1:00:00 [2]
Barrel Race!!
4 runs! Got 7th out 50 girls. Wicked for first time trying
4 runs! Got 7th out 50 girls. Wicked for first time trying
Saturday Dec 10, 2011 #
Horse back riding 45:00 [2]
More barrels with Jackson
Weights 45:00 [4]
Weights circuit
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs
Friday Dec 9, 2011 #
Swimming 1:05:00 [4]
100 Fr, 100 Bk, 200kick
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly
Thursday Dec 8, 2011 #
Bike (Spin) 1:00:00 [2]
Mornin Spin
Horse back riding 45:00 [2]
Practiced barrels with Jackson
Wednesday Dec 7, 2011 #
Swimming 1:00:00 [3]
200 fr, 200 IM drill
10x50 on :50 - hold :40's
200 kick
500m timed: 6:52
400 kick
10x50 on :50 - hold :40's
200 kick
500m timed: 6:52
400 kick
Tuesday Dec 6, 2011 #
Run (Stairs) 45:00 [4]
10 x McHugh Bluff Stairs
1-5: run bottom 6, walk/run top 5
6-8: run bottom 5, walk/run top 6
9-10: run all, stop at each landing (4x) to do 25 dips, 50 bike abs, 25 push-ups, 30 sec plank
1-5: run bottom 6, walk/run top 5
6-8: run bottom 5, walk/run top 6
9-10: run all, stop at each landing (4x) to do 25 dips, 50 bike abs, 25 push-ups, 30 sec plank
Bike (Spin) 1:00:00 [2]
Mornin' spin
Monday Dec 5, 2011 #
Power 1:15:00 [5]
Cross Fit - first time just to try out
5min skip, 3x10 squat w/ bell bwtn legs (70lbs),
Tractor tire carry - 80 yards
5 x max # of double-under skips (I SUCK!! ahhah)
-max was 3 in a row
8 x 20sec on/10 sec off
-Sprint shuttle (8.25, 8, 7.5, 7.5, 7.25, 7.25, 7.25 laps)
-Bench press on floor (25, 21, 15, 14, 13, 12, 12 reps)
-Rocker abs
** should have done more warm-up before jumping into heavy squats
5min skip, 3x10 squat w/ bell bwtn legs (70lbs),
Tractor tire carry - 80 yards
5 x max # of double-under skips (I SUCK!! ahhah)
-max was 3 in a row
8 x 20sec on/10 sec off
-Sprint shuttle (8.25, 8, 7.5, 7.5, 7.25, 7.25, 7.25 laps)
-Bench press on floor (25, 21, 15, 14, 13, 12, 12 reps)
-Rocker abs
** should have done more warm-up before jumping into heavy squats
Sunday Dec 4, 2011 #
Bike (Spin) 1:00:00 [2]
Mornin spin
Thursday Dec 1, 2011 #
Bike (Spin) 1:00:00 [2]
Mornin' spin. Ez
Run 50:00 [3]
Run with Jackson!! Been a while .... he definitely didn't want to go, especially in the dark with a head lamp. So turned around just before big coulee. Shorter than I wanted but nice to get out.
Weights 45:00 [4]
Ohhh weights where have you been .... have done you in SOOOO LONG!!! Just warm-up weights to get back into it.
Single leg step-up squats
Bicep Curl
Lat Pull-down
Bicycle crunchies
V-Sits
Plank
Squats
Rotator cuff band
Single leg step-up squats
Bicep Curl
Lat Pull-down
Bicycle crunchies
V-Sits
Plank
Squats
Rotator cuff band