Gorgeous day out, great run around hill-side in Fish Creek Park. Very icy but Kahtoolas were boomer!! Felt good and awful off and on. Back hurt a bit by end. Can't loose running fitness .... nooooo.....
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs