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Training Log Archive: ClaireThompson

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Hiking4 17:30:00 19.88 32.0
  Downhill Skiing4 16:30:00
  Run9 11:30:15 14.91 24.0
  Horse back riding7 10:15:00
  XC Skiing3 8:30:00 12.43 20.0
  Swimming5 5:15:00 3.67 5.9
  Weights4 3:15:00
  Bike4 2:00:00
  Total27 74:45:15 50.89 81.9

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Saturday Mar 31, 2012 #

Horse back riding (Penning Comp) 2:00:00 [2]

Penning comp at Okotoks. Rode Jackson & Nelly. Both awesome

Friday Mar 30, 2012 #

Swimming 1:00:00 [3]

Swim ...
Main set
400 Fr
400 k/ w fins
20x50 Alt Fr/IM on :60
12x25 underwater w/ fins

Weights 35:00 [4]

Quick weights after swim. Was bit tired and overheating from fast transition over to weights. Matched my HOT PINK shirt. yikes

Thursday Mar 29, 2012 #

Run 1:20:00 [3]

Mud-fest run around fish creek park. Ohhhh what a gorgeous day!!

Bike (Spin) 30:00 [2]

Mornin' spin

Horse back riding 1:00:00 [2]

Practice penning

Wednesday Mar 28, 2012 #

Swimming 1:05:00 [3]

200 fr, 150 br pull w/ dolphin kick, 100 bk

100 fr - 5 pull-ups
150 k - 10sec plank
200 bk - 10 pull-ups
300 fr/bk - 20 sec plank
400 fr pull - 5 deep squats
450 kick w/ fins - 30 plank
500 fr w/ fins & paddles - 10 deep squats

200 ez kick with fins

Tuesday Mar 27, 2012 #

Run 20:00 [3]

Warm-up run to C-Train tracks at far end of McHugh bluff.

Run (Stairs) 2:00:00 [3]

McHugh Stairs 20x up
4 sets of 5
1-3 run/walk
4 dble step
5 walk, run down diagonal

Horse back riding 1:00:00 [3]

Rode Nelly in arena. Solid workout. Mom rode Jackson earlier in the day

Saturday Mar 24, 2012 #

Hiking 4:00:00 [4]

Two times up Prairie chasing Nicki & VJ. Felt good.

Run 2:00:00 [4]

Run around Prairie Link loop after 2x up Prairie. Loose, deep snow that was slightly packed down by previous group made for HARD tiring run/walk. Did our best

Friday Mar 23, 2012 #

Run 10:00 [2]

Treadmill warm up

Weights 45:00 [4]

Weights

Swimming 1:05:00 [3] 2.9 km (22:25 / km)

100 fr, 200k, 100 fr 6k, 200 fr pull, 200 IM swim
Main set: 2x
-150 fly pull, 100 fr k
-150 bk pull, 100 br k
-150 br pull, 100 bk k
-150 fr pull, 100 dolphin k
100 ez
**Ugh felt like I was going to drown today!! Haven't swam in forever

Thursday Mar 22, 2012 #

Horse back riding 1:30:00 [2]

Penning practice

Wednesday Mar 21, 2012 #

XC Skiing 3:00:00 [3] 20.0 km (9:00 / km)

AT Ski - out of Skoki, couple laps on Deception

Tuesday Mar 20, 2012 #

XC Skiing 3:00:00 [3]

AT Ski - skied valley between Skoki & Fossil mtn. Then skinned up Skoki Mtn right to the top of tree line. Then kicked off skies and climbed as high as we could get.... about another 1000ft. Got to about 8500ft!! Then SWEEEEEET turns down between the trees. Fun fun

Hiking 2:00:00 [3]

Snowshoed up Deception (from Skoki side) and over to Barrier Lake ... picked up Beth and escorted her back to Skoki. Good morning jaunt.

Monday Mar 19, 2012 #

XC Skiing 2:30:00 [3]

AT Skied into Skoki with Mike. Didn't get started until 3:30pm so had to huff it in!!

Saturday Mar 17, 2012 #

Horse back riding 2:00:00 [2]

Penning competition

Friday Mar 16, 2012 #

Hiking 7:00:00 [3] 32.0 km (13:08 / km)

Snow shoed into Skoki with Dad and then straight back out. Ran down road.

Thursday Mar 15, 2012 #

Run (Treadmill) 15 [2]

Warm up for weights

Weights 1:00:00 [4]

Weights. Felt really good for the most part. Right glut giving me a little trouble.

Wednesday Mar 14, 2012 #

Bike (Spin) 30:00 [2]

Mornin spin

Horse back riding 1:15:00 [2]

Rode Jackson & Nelly

Tuesday Mar 13, 2012 #

Run (Stairs) 1:30:00 [4]

20min run around hill loop. Then 20x stairs.
Every 3rd ran diagonal down.
1-12: run 2/3
13-18: run 1/2
19-20: walk 2steps/stride
*felt really good. Last two of 2/per were great. Do more of those

Monday Mar 12, 2012 #

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

200s, 200k dolphin bk, 200p fr w/ paddles
4x100 fr pull
5x50 kick
4x25 kick underwater w/ fins
4x100 br/bk by 100
400 fr pull
600 k w/ fins
50 ez

Great recovery workout. No intensity but good pace

Sunday Mar 11, 2012 #

Bike (Spin) 30:00 [2]

Mornin Spin

Run 2:20:00 [3] 24.0 km (5:50 / km)

Run from ranch through conservancy to Hwy 22, back up hill, then up to top of conservancy on 2-lane track, back to road, and back home.

Hip flexors started to hurt once back to road for run home. Alternated run/walk.

Jackson was awesome to run with!!

Friday Mar 9, 2012 #

Downhill Skiing 3:30:00 [3]

Yah finally felt strong and got the hang of those trees! Hiked Catch Basin summit three times.

Thursday Mar 8, 2012 #

Downhill Skiing 4:30:00 [3]

Ugh! Legs felt like jello today! But gorgeous sunny day and no complaints!!

Wednesday Mar 7, 2012 #

Downhill Skiing 5:00:00 [3]

Whoho WHITEWATER SKIING!! Wicked new snow and lots of fresh tracks. Sooooo nice! Bit of hiking and lots of skiing in the trees. Traversed/hiked into Catch Basin about 5 times.

Run (Stairs) 1:30:00 [4]

20x up Stairs - 4 sets of 5
1-3 run/walk
4 dble step
5 walk, run down diagonal

Tuesday Mar 6, 2012 #

Swimming 1:05:00 [3]

Great swim. Did a set w/ 3x100 fr all out .... went 1:14 for all. Happy with that.

Main set 3x:
2x50 Drill
4x50 Fr pace
3x40 kick
100 Fr All Out

Monday Mar 5, 2012 #

Bike (Spin) 30:00 [3]

Mornin spin

Sunday Mar 4, 2012 #

Hiking 4:30:00 [4]

Snow slog up Sulphur mountain. Run down. Power walk & run up Tunnel Mtn.

Saturday Mar 3, 2012 #

Horse back riding race 1:30:00 [3]

Okotoks penning comp

Friday Mar 2, 2012 #

Downhill Skiing 3:30:00 [3]

Skiing at Louise

Thursday Mar 1, 2012 #

Run (Treadmill) 20:00 [3]

Warm-up run

Weights 55:00 [4]

Weights feeling really good. Yah muscle memory!

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